Sports, remedial massage and rehabilitation therapies
The benefits of sports and remedial massage - Oxford and Bicester
Whether you are a professional or amateur athlete or just suffering with normal work stresses and strain of life, sports and remedial massage, ultrasound and acupuncture can help.
How can sports massage help me
Remedial massage will help alleviate stiffness; fatigue and general aches and pains caused by sporting overuse injuries or work related pain. Many of us today spend hours at a computer / in the car, which can lead to occupational pain, backache, stiff neck, trigger point and postural pain etc..
I have specifically designed my treatments and employ pain relief techniques, including: deep and soft-touch massage; acupuncture, ultrasound trigger point therapy, physical stretching of muscles which aids joint mobility (some of which cannot be achieved through active stretching alone); the re-education of muscle tensions to reduce stress over painful joints via postural correction; remedial exercise to strengthen weak muscle groups to aid muscle balance; stimulation of blood circulation and lymphatic drainage to encourage the body's systems to promote healing.
Bad posture, muscle and joint stiffness and pain
A postural assessment will identify any tight areas within the muscles system, which if left untreated could lead to a more serious injury, for example: RSI and arthritis later in life. The main benefits are: physical, psychological and emotional.
A postural correction programme will assist with bad posture and help to alleviate muscle tension and joint pain.
If you have any questions, or a condition that isn't mentioned above, just give me a call or drop me a line, I'm always happy to talk...
Clinics and home visits in Oxford, Bicester and surrounding counties
Call Paul on 0773 000 2450