Deep Tissue Massage
For chronic muscle and joint pain, poor posture, trigger point pain and more...
What is deep tissue massage?
Deep tissue massage specifically concentrates on the deeper layers of muscle and fascia.
The therapist uses deep palm and finger pressure with slow and firm strokes, deep tissue massage can be used to treat a variety of physical ailments.
How can deep tissue massage can help me?
This type of massage therapy will help to reduce chronic muscle and joint pain because it increases the flow of blood through through the body and helps reduce the inflammation that causes dysfunction and pain.
Deep tissue massage can also assist to alleviate chronic muscle tension and poor posture which often is a side effect of pain. By loosening specific tight muscle tissue, deep tension clusters and trigger points associated with muscle fatigue.
Improves Blood Pressure
Deep tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. It has been reported in a University study that the effect on people after deep-tissue massage was that their systolic blood pressure dropped by an average of 10.4 mm Hg and their diastolic pressure dropped by an average 5.3 mm Hg.
Increased levels of serotonin ( happy hormone )
Studies have shown deep tissue to increase the body's production of serotonin, the hormone that promotes happiness and good feelings.
If you have any questions, training for a marathon, etc or a condition that isn't mentioned above, just give me a call I'm always happy to talk...
To find out more about how deep tissue massage in Oxford or Bicester can help you.