Swedish massage
Swedish massage - deep relaxation therapy - is known in Sweden as ‘classic massage’, and is ideal for the management of stress and general aches and pains
Swedish massage promotes a sense of relaxed wellbeing by calming the peripheral nervous system, and this in turn lowers the level of stress hormones released within the body.
It encourages increased activity of the body’s lymphatic system; helping to flush out the build-up of toxins in the muscles, and so reducing muscular stress and pain. And also helps to increase blood and oxygen supplies to the muscles, nourishing muscle cells, thus reducing muscle tiredness and sore points.
Swedish massage promotes a sense of relaxed wellbeing by calming the peripheral nervous system, and this in turn lowers the level of stress hormones released within the body.
It encourages increased activity of the body’s lymphatic system; helping to flush out the build-up of toxins in the muscles, and so reducing muscular stress and pain. And also helps to increase blood and oxygen supplies to the muscles, nourishing muscle cells, thus reducing muscle tiredness and sore points.
Swedish massage is ideal for:
- stress (reduction of stress hormones)
- muscle aches and pains
- deep relaxation of the mind and body
- the release of emotional and physical tension
- Increased energy levels
- Improved blood circulation and lymphatic drainage.
If you have any questions, or a condition that isn't mentioned above, just give me a call or contact me - I'm always happy to talk..
