Whether you are a professional or amateur athlete or just suffering with normal work stresses & strain of life, sports & remedial massage can help.
Remedial massage will help alleviate stiffness; fatigue and general aches and pains caused by sporting overuse injuries or work related pain. Many of us today spend hours at a computer / in the car, which can lead to occupational pain- backache, stiff neck etc..
Some of the conditions that sports and remedial massage will help:
- headaches / migraine
- backache
- stiff neck
- knee pain
- tennis elbow
- golfer's elbow
- sciatica
- piriformis syndrome
- arthritis
- shin splints
- repetitive strain injury (RSI)
- pelvic pain
- carpal tunnel syndrome
- brittle bone conditions
- sports, work and dance injuries
- injury prevention / performance enhancement
I have specifically designed my treatments and employ pain-relief techniques, including: deep and soft-touch massage; trigger point therapy; physical stretching of muscles, tendons and ligaments, which aids joint mobility (some of which cannot be achieved through active stretching alone); the re-education of muscle tensions to reduce stress over painful joints via postural correction; remedial exercise to strengthen weak muscle groups to aid muscle balance; stimulation of blood circulation and lymphatic drainage to encourage the body's systems to promote healing.
A
postural assessment will identify any tight areas within the muscles system, which if left untreated could lead to a more serious injury - for example, RSI and arthritis later in life. The main benefits are: physical, physiological, psychological – emotional.
If you have any questions, or a condition that isn't mentioned above, just give me a call or contact me - I'm always happy to talk...
